pana chocolate
cacao, Chocolate, Gluten Free, raw, vegan

Pana Chocolate , The Ultimate Raw Chocolate

Pana Chocolate : Gluten-free, Guilt-free, and Just Good. Craving for a bite of that sweet, luscious, chocolate bar? Sometimes, it’s quite hard to resist the temptation. The velvety sensation and captivating scent of cocoa is enough to make one forget the loads of sugar and calories that come with it.Well worry no more…Pana Chocolate is here to fulfill the deepest chocolate desires without the guilt. Say goodbye to the unwanted fats and allergies brought by […]

3 Main Benefits Of Chia Seeds
Chia seeds, Gluten Free, Obesity

3 Main Benefits Of Chia Seeds

Introduction Who had heard of chia seeds in Australia 10 years ago?  I definitely had not and I am guessing many of you hadn’t either.  Lucky for Australia a man by the name of John Foss decided 10 years ago to start a company with untapped and unknown potential.    But Foss saw the potential, he identified that it was a grea source of omega 3, full of protein and fibre and that it reduced the […]

Almond Meal Carrot Cake Cup Cakes
almond meal, Gluten Free, Gluten Free Recipe, Recipe, Wholefoods Recipe

Almond Meal Carrot Cake Cup Cakes

Ingredients – Almond Meal Carrot Cake Cup Cakes These almond meal carrot cakes cup cakes are really easy to make, highly nutritious and taste delicious! There is a lot of sweetness without refined sugar. They are gluten and dairy free and Paleo friendly. Almond meal works really well in this dish as it provides a natural moisture via it oils without the need to use butter.  It has great amounts of fat and protein and lower […]

Almond Meal Muesli Bars
almond meal, Gluten Free, Gluten Free Recipe, Recipe, Wholefoods Recipe

Almond Meal Muesli Bars

These almond meal muesli bars are packed full of goodness. They make a great after school treat for the kids because they also taste great. Almond Meal Muesli Bars Ingredients 2 cups of eithir of these almond meal products – almond meal blanched or almond meal natural. ½ cup of pepitas – or pumpkin seeds ½ cup of sunflower seeds ½ cup of goji berries ¾ cup of coconut flakes ½ cup of pitted dates […]

5 Fantastic Ways To Use Almond Meal
almond meal, Education, Gluten Free

5 Fantastic Ways To Use Almond Meal

Almond Meal products such as almond meal blanched and almond meal natural are a fantastic tasting, low carbohydrate, gluten free alternative to standard flours. It is also incredibly high in protein and vitamin E and is great for lowering cholesterol and managing a healthy lifestyle. The two variables are  almond meal blanched ( without the skin ) and almond meal natural ( with the skin ). Here are 5 ways to use almond meal. #1 […]

Can Gluten Free Recipes
Depression, Education, Fodmap, Gluten Free

Can Gluten Free Recipes Help With Depression?

Introduction: I Work as a counselor and mental health nurse, and often encounter people with depressive symptoms and related anxiety. I often see people wanting a natural cure for their depressive symptoms, without taking medication. My role is to help people with alternate or adjunct solutions with to this problem. Symptoms of depression include tiredness, lethargy and problems with sleep and appetite, motivation, and being unhappy. As a part of assessing a person’s mental health, […]