the-best-way-lose-weight
Obesity, Weight Loss

3 Reasons Why Ketosis Is The Best Way to Lose Weight

Kate Save: ‘Ketosis is the Best Way To Lose Weight’ Kate Save, a dietitian and exercise physiologist believes the best way to lose weight is Ketosis. With her double degree in nutrition/dietetics and exercise science, she assists individuals who are looking to achieve a healthy lifestyle. Together with other local diet specialists, she established Peninsula Physical Health & Nutrition or PPN, a haven for all aspects of dietary management. Her main goal is to provide […]

3 Main Benefits Of Chia Seeds
Chia seeds, Gluten Free, Obesity

3 Main Benefits Of Chia Seeds

Introduction Who had heard of chia seeds in Australia 10 years ago?  I definitely had not and I am guessing many of you hadn’t either.  Lucky for Australia a man by the name of John Foss decided 10 years ago to start a company with untapped and unknown potential.    But Foss saw the potential, he identified that it was a grea source of omega 3, full of protein and fibre and that it reduced the […]

3 Ways Organic Wholefoods Reduce Depression
Depression, Education, Fats, Obesity, Sugar

3 Ways Organic Wholefoods Reduce Depression

3 Ways Organic Wholefoods Reduce Depression Organic wholefoods can help improve peoples mood. Organic Wholefoods are foods certified organic by the local governments regulating body – in Australia it is the ACO.  Wholefoods are food that has had minimal or no processing, chemicals and with no additives or preservatives.  Overall Healthy foods are the preferred option. There has been a large spike in disease from poor dietary habits. Wholefoods encourages a diet that is natural […]