Absolute Organic Chick Peas

$2.95

Absolute Organic Chick Peas

Absolute organic chick peas are AO Certified and certified organic ingredients have been used to make them. The chickpeas are actually beans and not peas.

Using Chick Peas In Cooking

The beans which are medium in size with a nutty taste retain their shape during cooking and can be added to salads, curries, stews, couscous foods, and even when making vegetarian burger patties. The beans used are a great source of potassium, B vitamins, and fibre which enhances digestion, reduces constipation, and even helps to avoid colon cancer.

The organic chick peas are 98% fat free and do not have any added nasties.

Nutritional Value Of Chick Peas

The main ingredients are chick peas and water.

These make a very nutritious meal for you and your family

Per 100g

Energy  303kj

Protein  4.3g

Fat (total)  1.3g

Saturated  0.1g

Carbos  8.6g

Sugars  0g

Sodium  400mg