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Gut Health Workshop Frankston
When – Wednesday 14th March
Where – 28 Wells Street Frankston.
Giving up food is not a tragedy, tragedy would be letting it control your life!
When I talk to someone for the first time about detoxing these problematic
foods from their diet, I often get a response like this: If our ancestors ate it, it’s good enough for me.
Our ancestors did eat gluten, because they ate wheat for thousands of year.
That should mean we have had all this time to adapt to it and everything should be just fine. But there are two reasons it’s not…
Firstly, gluten isn’t absorbed by the body. It is indigestible. If you’re not
sensitive to gluten, you may be able to tolerate it and pass it through your
digestive system. But even if you’re not sensitive, it can cause harm?
Many people wouldn’t consider a diet free from gluten, dairy products and
processed sugar. For some, however, like those suffering from autoimmune
diseases, cancer and other serious chronic diseases, removing these three
culprits from their diets may help lessen inflammation and promote a healthy
If you are interested in learning more about the role of gluten, dairy and sugar
in our modern day diets this workshop is for you!!
You will receive all the recipes to get you start and a l show bag full of little Gut Health goodies to help you on your way
Who Is Presenting…..
Kylie Shotton is a health and wellness coach and a nutrition educator. She has a 15 year history of working with health foods which was inspired by her family’s and her own nutritional challenges.
Kylie has a wealth of nutritional knowledge which you can draw on throughout this class.
We Look Forward To Seeing You There…
The Wholefoods Team