3 Main Benefits Of Chia Seeds
Chia seeds, Gluten Free, Obesity

3 Main Benefits Of Chia Seeds

Introduction Who had heard of chia seeds in Australia 10 years ago?  I definitely had not and I am guessing many of you hadn’t either.  Lucky for Australia a man by the name of John Foss decided 10 years ago to start a company with untapped and unknown potential.    But Foss saw the potential, he identified that it was a grea source of omega 3, full of protein and fibre and that it reduced the […]

Almond Meal Muesli Bars
almond meal, Gluten Free, Gluten Free Recipe, Recipe, Wholefoods Recipe

Almond Meal Muesli Bars

These almond meal muesli bars are packed full of goodness. They make a great after school treat for the kids because they also taste great. Almond Meal Muesli Bars Ingredients 2 cups of eithir of these almond meal products – almond meal blanched or almond meal natural. ½ cup of pepitas – or pumpkin seeds ½ cup of sunflower seeds ½ cup of goji berries ¾ cup of coconut flakes ½ cup of pitted dates […]