Almond Meal Carrot Cake Cup Cakes
almond meal, Gluten Free, Gluten Free Recipe, Recipe, Wholefoods Recipe

Almond Meal Carrot Cake Cup Cakes

Ingredients – Almond Meal Carrot Cake Cup Cakes These almond meal carrot cakes cup cakes are really easy to make, highly nutritious and taste delicious! There is a lot of sweetness without refined sugar. They are gluten and dairy free and Paleo friendly. Almond meal works really well in this dish as it provides a natural moisture via it oils without the need to use butter.  It has great amounts of fat and protein and lower […]

Can Gluten Free Recipes
Depression, Education, Fodmap, Gluten Free

Can Gluten Free Recipes Help With Depression?

Introduction: I Work as a counselor and mental health nurse, and often encounter people with depressive symptoms and related anxiety. I often see people wanting a natural cure for their depressive symptoms, without taking medication. My role is to help people with alternate or adjunct solutions with to this problem. Symptoms of depression include tiredness, lethargy and problems with sleep and appetite, motivation, and being unhappy. As a part of assessing a person’s mental health, […]