Almond Meal Muesli Bars
almond meal, Gluten Free, Gluten Free Recipe, Recipe, Wholefoods Recipe

Almond Meal Muesli Bars

These almond meal muesli bars are packed full of goodness. They make a great after school treat for the kids because they also taste great. Almond Meal Muesli Bars Ingredients 2 cups of eithir of these almond meal products – almond meal blanched or almond meal natural. ½ cup of pepitas – or pumpkin seeds ½ cup of sunflower seeds ½ cup of goji berries ¾ cup of coconut flakes ½ cup of pitted dates […]

5 Fantastic Ways To Use Almond Meal
almond meal, Education, Gluten Free

5 Fantastic Ways To Use Almond Meal

Almond Meal products such as almond meal blanched and almond meal natural are a fantastic tasting, low carbohydrate, gluten free alternative to standard flours. It is also incredibly high in protein and vitamin E and is great for lowering cholesterol and managing a healthy lifestyle. The two variables are  almond meal blanched ( without the skin ) and almond meal natural ( with the skin ). Here are 5 ways to use almond meal. #1 […]

3 Ways Organic Wholefoods Reduce Depression
Depression, Education, Fats, Obesity, Sugar

3 Ways Organic Wholefoods Reduce Depression

3 Ways Organic Wholefoods Reduce Depression Organic wholefoods can help improve peoples mood. Organic Wholefoods are foods certified organic by the local governments regulating body – in Australia it is the ACO.  Wholefoods are food that has had minimal or no processing, chemicals and with no additives or preservatives.  Overall Healthy foods are the preferred option. There has been a large spike in disease from poor dietary habits. Wholefoods encourages a diet that is natural […]

Can Gluten Free Recipes
Depression, Education, Fodmap, Gluten Free

Can Gluten Free Recipes Help With Depression?

Introduction: I Work as a counselor and mental health nurse, and often encounter people with depressive symptoms and related anxiety. I often see people wanting a natural cure for their depressive symptoms, without taking medication. My role is to help people with alternate or adjunct solutions with to this problem. Symptoms of depression include tiredness, lethargy and problems with sleep and appetite, motivation, and being unhappy. As a part of assessing a person’s mental health, […]