Β ‘Nourish Yourself From The Inside Out.’

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Paula Bridges you probably know most of this but thought i woud tag you anyway

Thank you to all the lovely customers who entered the draw to win a Kombucha Kit. The lucky winners are..... Amanda Spencer, Madeline Cook and Catlin Lyddieth - Congratulations! Please contact us at the shop to collect your Kombucha kit πŸ™‚ ... See MoreSee Less

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Awesome I can’t wait to start brewing. PS I hope I’m the correct Amanda Spencer as there are a few of us around. I’ll come in next week. Thank you πŸ’•

Does that have alcohol in it

If you are free tonight you can learn how to make Kombucha tonight at 6pm wholefoodsmelbourne.com/product/how-to-make-kombucha-workshop-frankston/

That’s great news!! Thank you!!

INSIDER food

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Rod Harper Nate would love this place!! Avocado πŸ₯‘❀️

Holly Smee Shanon Mead avo show take 2 πŸ˜›

Amber Dunn check it out

Mary Rae Ava Roy check it out

William Dellas yummo

Cal Draper <3

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Wholefoodies, this weeks sales instore and online includePukka Teas from $5.99Organic Spelt Flour 1kg $6Chia seeds 1kg $20/kg1kg organic almonds $38All Abode cleaning products from $5.95Organic walnuts 500g -  $19.95Sale ends Sunday week 5th of November#cheaphealthyfood #sale #wholefoodsmelbourne www.wholefoodsmelbourne.com

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Hello. Are you open tomorrow?

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The ABC’s of Whole Foods

W – is for the WEALTH of vitamins and minerals which are present in every whole food. Vegetables, fruits, seeds, grains, and legumes belong in this category. If you can see that your food stays close to its original form and not overly processed (i.e. refined, powdered, sweetened, dehydrated, or canned), then that is a whole food.

H – is for HEALTH, the main reason why people eat whole foods. Its components such as antioxidants, plant protein, good fats, fiber, and phytochemicals are naturally preserved. Your body will benefit more from eating whole foods since it contains the much needed substances which can help prevent and heal various illnesses and physical conditions.

O – is for ORGANIC, one of the most ideal types of whole foods. Think about all the preservatives, chemical sprays, flavor enhancers, and additives which can be found in our everyday meals. Food processing has transformed the common food into packages of calories, oils, fats, sugars, and sodium substances which easily pile up and bring unpleasant effects in our bodies. These things, as much as possible, can be avoided by eating whole foods instead.

L – is for LOCAL. It is recommended that you buy whole foods in your local market, since the nutrients tend to deteriorate in time. To fully absorb its benefits, try to find newly harvested farm produce or better yet, start growing some in your own backyard.

E – is for ENERGY. When you consume whole foods, you will feel so much better. Since your body is no longer working hard to break down chemical additives and remove toxins, it can now function more properly. If you’re looking for convenience, you could try making your own snacks from dried fruits and nuts, or your own blended fruit shake.

By consuming whole foods as the main part of your diet, you are doing your body a favor. Switch to whole foods today!

What Our Customers Are Saying……………

Fantastic service and great product ( Organic Almonds ).
Received quickly with a friendly note and a free bar of soap πŸ™‚ – Sara

Best Chocolate Ever !
This chocolate is sensational! My son who is 12 is very fond of it too. Much better for him than a Freddo Frog! – Rowena

Delicious !
Thank you for great service and wonderful products! I’ll be back πŸ™‚ – Rachel

Best Popcorn On The Market
Awesome taste and great value – George