Β ‘Nourish Yourself From The Inside Out.’

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Fresh today from the organic market #organic #fruitandvegetables #fresh #frankston #wholefoodsmelbourne

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I see garlic, do you have any ginger?

This looks great -so inviting

The Detox and Chemical Free Living workshop is on tomorrow night at 6pm Wholefoodies! https://wholefoodsmelbourne.com/product/detox-chemical-free-living-workshop-frankston/Why not kick start February with an fantastic evening learning how to detox your body mind and home! Find out how your gut health can be affected by toxins in your environment which affect not just your body but your mental wellbeing and how to clean up, detox and make 2018 the best year yet!!This amazing workshop is full of amazing information. Hope to see you there :)
NaturalNews.com

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I like throwing a probiotic in my smoothies or juices if I don’t get it all down in one go there is some for later and your gut will thank you 😊

yes please - just completed a 7 day juice fast

Dale Couchman

Donna Marriott

Ever thought about making your own Kombucha? Well now you can, with our Learn to Make Kombucha Workshop on the 12th Feb, 6pm - 8pm or purchase these great kombucha starter kits for only $28.99.We are running a giveaway too :) For your chance to win 2 free tickets to the Learn To Make Kombucha Workshop and your very own kits simply do the following...Like our postShare our postTag a friendDrawn on Sunday 4th Feb and 11th Feb good luck :)

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Gabriella Tornatora and Bri Vogel - Congratulations to you both. Look forward to seeing you on Monday πŸ™‚

Hi Everyone - Our winners for the Learn to Make Kombucha Class are....

Primrose Maclean something we grew up with some fungi growing in a jar, on our kitchen bench we didnt know how good it was! Would be great to do a master class😍

Virginia Sutherland - Would love to do this with you if we win!

Want to do this Marissa Smith. So good for your gut

Cathy Posterino Clare Cadd im booked in for this. Maybe you guys could win a place

Bri Vogel

Lisa McIntyre

Kathryn Boce

Daniel Greenock

Kerrie Maloney

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The ABC’s of Whole Foods

W – is for the WEALTH of vitamins and minerals which are present in every whole food. Vegetables, fruits, seeds, grains, and legumes belong in this category. If you can see that your food stays close to its original form and not overly processed (i.e. refined, powdered, sweetened, dehydrated, or canned), then that is a whole food.

H – is for HEALTH, the main reason why people eat whole foods. Its components such as antioxidants, plant protein, good fats, fiber, and phytochemicals are naturally preserved. Your body will benefit more from eating whole foods since it contains the much needed substances which can help prevent and heal various illnesses and physical conditions.

O – is for ORGANIC, one of the most ideal types of whole foods. Think about all the preservatives, chemical sprays, flavor enhancers, and additives which can be found in our everyday meals. Food processing has transformed the common food into packages of calories, oils, fats, sugars, and sodium substances which easily pile up and bring unpleasant effects in our bodies. These things, as much as possible, can be avoided by eating whole foods instead.

L – is for LOCAL. It is recommended that you buy whole foods in your local market, since the nutrients tend to deteriorate in time. To fully absorb its benefits, try to find newly harvested farm produce or better yet, start growing some in your own backyard.

E – is for ENERGY. When you consume whole foods, you will feel so much better. Since your body is no longer working hard to break down chemical additives and remove toxins, it can now function more properly. If you’re looking for convenience, you could try making your own snacks from dried fruits and nuts, or your own blended fruit shake.

By consuming whole foods as the main part of your diet, you are doing your body a favor. Switch to whole foods today!

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