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‘Nourish Yourself From The Inside Out.’

 

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Who doesnt love ❤️ CHOCOLATE?!?!   This recipe is beautiful & created by David & Luise over at Green Kitchen Stories. There website & social media is a piece of art. Head on over there to get the run down for these Swedish Chocolate biscuits.  #wholefoodsmelbourne #chocolate #frankston #visitfrankston #organic #chocolate #treat #wholefoods #buyinbulk
Come in and get yourself acquainted with our non toxic Abode cleaning range. Sold as is or you can bring in your own jars and buy in bulk. #toxicfree #visitfrankston #bulkbuy #ecofriendly #wholefoodsmelbourne #abode
Thats right you guys are awesome!!! Thanks for sharing the love ❤️& supporting us . The End. #wholefoodsmelbourne #frankston #vegan #visitfrankston #organic #frankston #healthy
Nutty Bruce. 10% almonds (not like 3% like other brands), Activated to help bring out the most nutrients in the product. A pinch of salt, rice malt syrup and filtered water. All organic & delicious!!  Come say hi before we run out !!!  Open Monday to Friday 10am till 5pm & Sat 9am till 4pm. #organic #wholefoods #wholefoodsmelbourne #visitfrankston #frankston #yummy #dairyfree #organicalmondmilk #activated #vegan
Start Monday right with dinner prep. Zoodle salad & meatballs .  Ingredients - zucchinis, tomatoes, red capsicum, Basil, lemon juice & zest, toasted seeds & flaxseed oil . Meatballs - @cherrytreeorganics mince, onion, loads of garlic & a simple tomato sauce.  Come get your fresh ingredients at Wholefoods Melbourne, Frankston. Open 10 till 5 today. Come say hi 👋 . #organic #meatballs #zucchini #zoodles #fresh #yummy #visitfrankston #frankston #healthy #getinmybelly #organised #nutricious
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The ABC’s of Whole Foods

W – is for the WEALTH of vitamins and minerals which are present in every whole food. Vegetables, fruits, seeds, grains, and legumes belong in this category. If you can see that your food stays close to its original form and not overly processed (i.e. refined, powdered, sweetened, dehydrated, or canned), then that is a whole food.

H – is for HEALTH, the main reason why people eat whole foods. Its components such as antioxidants, plant protein, good fats, fiber, and phytochemicals are naturally preserved. Your body will benefit more from eating whole foods since it contains the much needed substances which can help prevent and heal various illnesses and physical conditions.

O – is for ORGANIC, one of the most ideal types of whole foods. Think about all the preservatives, chemical sprays, flavor enhancers, and additives which can be found in our everyday meals. Food processing has transformed the common food into packages of calories, oils, fats, sugars, and sodium substances which easily pile up and bring unpleasant effects in our bodies. These things, as much as possible, can be avoided by eating whole foods instead.

L – is for LOCAL. It is recommended that you buy whole foods in your local market, since the nutrients tend to deteriorate in time. To fully absorb its benefits, try to find newly harvested farm produce or better yet, start growing some in your own backyard.

E – is for ENERGY. When you consume whole foods, you will feel so much better. Since your body is no longer working hard to break down chemical additives and remove toxins, it can now function more properly. If you’re looking for convenience, you could try making your own snacks from dried fruits and nuts, or your own blended fruit shake.

By consuming whole foods as the main part of your diet, you are doing your body a favor. Switch to whole foods today!

What Our Customers Are Saying……………

Fantastic service and great product ( Organic Almonds ).
Received quickly with a friendly note and a free bar of soap 🙂 – Sara

Best Chocolate Ever !
This chocolate is sensational! My son who is 12 is very fond of it too. Much better for him than a Freddo Frog! – Rowena

Delicious !
Thank you for great service and wonderful products! I’ll be back 🙂 – Rachel

Best Popcorn On The Market
Awesome taste and great value – George