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Wholefoods Melbourne

Learn more about the role of gluten, fructose, dairy and sugar in our diet and how these modern manufactured foods can be contributing to leaky gut, inflammation, autoimmune disorders and intolerances. You will also learn healthy food swaps and easy label reading.
We will showcase a number of gluten, dairy and refined sugar free recipes for you all to taste as well as going home with a goodie bag full of recipes, nutritious gut friendly food samples and much more.
Who Is Presenting…..
Kylie Shotton is a health and wellness coach and a nutrition educator. She has a 15 year history of working with health foods which was inspired by her family’s and her own nutritional challenges.
Kylie has a wealth of nutritional knowledge which you can draw on throughout this class.

Gut Health Workshop FrankstonOct 11, 6:00pmWholefoods MelbourneLearn more about the role of gluten, fructose, dairy and sugar in our diet and how these modern manufactured foods can be contributing to leaky gut, inflammation, autoimmune disorders and intolerances. You will also learn healthy food swaps and easy label reading.
We will showcase a number of gluten, dairy and refined sugar free recipes for you all to taste as well as going home with a goodie bag full of recipes, nutritious gut friendly food samples and much more.
Who Is Presenting…..
Kylie Shotton is a health and wellness coach and a nutrition educator. She has a 15 year history of working with health foods which was inspired by her family’s and her own nutritional challenges.
Kylie has a wealth of nutritional knowledge which you can draw on throughout this class.
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Gut Health Workshop Frankston

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Jayde Sant?

Gill Medew

Julie Murray

Michelle Galvin

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The Gut Man is coming tomorrow night - BOOK NOW!!Meet The Gut Man, a.k.a. Don Chisholm—International Speaker and Best-Selling Author. A life-changing presentation on gut health, the importance of good bacteria and real solutions for living without disease.“I have never seen a condition that cannot be improved.”—Don ChisholmSAI Home Care, Lifestyle and Wellbeing Centre411 Nepean Hwy, Frankston(Parking in Bayside Shopping Centre 3 min. walk)$37 p/p or $50 for couples including a copy of Don’s best selling book.BOOKINGS ESSENTIAL! FOR TICKETS CONTACT 97835584 or follow the link belowhttps://wholefoodsmelbourne.com/product/the-gut-man-workshop-with-don-chisholm/“Having the opportunity to meet and chat with this guru was amazing. Don’s knowledge was second to none when it comes to the gut.” Mass Nutrition, NSW.WHAT DOES IT TAKE TO BECOME REALLY HEALTHY?We all want to be healthy, but very few of us are achieving this goal. With disease and obesity ever increasing in our world, we have to stop and ask the question, ‘What are we doing that is not working?’Have You Got The Guts To Be Really Healthy?This workshop offers the truth behind why world health is still declining despite medical advances and how you can benefit from a truly unique approach to your life.One of the answers lies in a very simple phrase, we are not what we eat, we are what we absorb.Do you have the guts to be healthy... find out!

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Thank you wholefoods Melbourne for hosting Don Chisholm presentation tonight ... what an eye opening life changing evening Thank you 😊

Catherine Tate Fans
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The ABC’s of Whole Foods

W – is for the WEALTH of vitamins and minerals which are present in every whole food. Vegetables, fruits, seeds, grains, and legumes belong in this category. If you can see that your food stays close to its original form and not overly processed (i.e. refined, powdered, sweetened, dehydrated, or canned), then that is a whole food.

H – is for HEALTH, the main reason why people eat whole foods. Its components such as antioxidants, plant protein, good fats, fiber, and phytochemicals are naturally preserved. Your body will benefit more from eating whole foods since it contains the much needed substances which can help prevent and heal various illnesses and physical conditions.

O – is for ORGANIC, one of the most ideal types of whole foods. Think about all the preservatives, chemical sprays, flavor enhancers, and additives which can be found in our everyday meals. Food processing has transformed the common food into packages of calories, oils, fats, sugars, and sodium substances which easily pile up and bring unpleasant effects in our bodies. These things, as much as possible, can be avoided by eating whole foods instead.

L – is for LOCAL. It is recommended that you buy whole foods in your local market, since the nutrients tend to deteriorate in time. To fully absorb its benefits, try to find newly harvested farm produce or better yet, start growing some in your own backyard.

E – is for ENERGY. When you consume whole foods, you will feel so much better. Since your body is no longer working hard to break down chemical additives and remove toxins, it can now function more properly. If you’re looking for convenience, you could try making your own snacks from dried fruits and nuts, or your own blended fruit shake.

By consuming whole foods as the main part of your diet, you are doing your body a favor. Switch to whole foods today!

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