Absolute Organic Chick Peas
Absolute organic chick peas are AO Certified and certified organic ingredients have been used to make them. The chickpeas are actually beans and not peas.
Using Chick Peas In Cooking
The beans which are medium in size with a nutty taste retain their shape during cooking and can be added to salads, curries, stews, couscous foods, and even when making vegetarian burger patties. The beans used are a great source of potassium, B vitamins, and fibre which enhances digestion, reduces constipation, and even helps to avoid colon cancer.
The organic chick peas are 98% fat free and do not have any added nasties.
Nutritional Value Of Chick Peas
The main ingredients are chick peas and water.
These make a very nutritious meal for you and your family
Per 100g
Energy 303kj
Protein 4.3g
Fat (total) 1.3g
Saturated 0.1g
Carbos 8.6g
Sugars 0g
Sodium 400mg
