pana chocolate
cacao, Chocolate, Gluten Free, raw, vegan

Pana Chocolate , The Ultimate Raw Chocolate

Pana Chocolate : Gluten-free, Guilt-free, and Just Good. Craving for a bite of that sweet, luscious, chocolate bar? Sometimes, it’s quite hard to resist the temptation. The velvety sensation and captivating scent of cocoa is enough to make one forget the loads of sugar and calories that come with it.Well worry no more…Pana Chocolate is here to fulfill the deepest chocolate desires without the guilt. Say goodbye to the unwanted fats and allergies brought by […]

Almond Meal Carrot Cake Cup Cakes
almond meal, Gluten Free, Gluten Free Recipe, Recipe, Wholefoods Recipe

Almond Meal Carrot Cake Cup Cakes

Ingredients – Almond Meal Carrot Cake Cup Cakes These almond meal carrot cakes cup cakes are really easy to make, highly nutritious and taste delicious! There is a lot of sweetness without refined sugar. They are gluten and dairy free and Paleo friendly. Almond meal works really well in this dish as it provides a natural moisture via it oils without the need to use butter.  It has great amounts of fat and protein and lower […]

5 Fantastic Ways To Use Almond Meal
almond meal, Education, Gluten Free

5 Fantastic Ways To Use Almond Meal

Almond Meal products such as almond meal blanched and almond meal natural are a fantastic tasting, low carbohydrate, gluten free alternative to standard flours. It is also incredibly high in protein and vitamin E and is great for lowering cholesterol and managing a healthy lifestyle. The two variables are  almond meal blanched ( without the skin ) and almond meal natural ( with the skin ). Here are 5 ways to use almond meal. #1 […]

Can Gluten Free Recipes
Depression, Education, Fodmap, Gluten Free

Can Gluten Free Recipes Help With Depression?

Introduction: I Work as a counselor and mental health nurse, and often encounter people with depressive symptoms and related anxiety. I often see people wanting a natural cure for their depressive symptoms, without taking medication. My role is to help people with alternate or adjunct solutions with to this problem. Symptoms of depression include tiredness, lethargy and problems with sleep and appetite, motivation, and being unhappy. As a part of assessing a person’s mental health, […]