08 May
Uncategorized

Organic Fruit and Vegetables Available This Week 8/5/2017

Organic Fruit and Vegetables Available This Week 08/05/2017 Dear All, Please find the list of fresh ORGANIC  fruit and vegetables available for delivery this week. Apples Bananas Beetroot Broccoli Cabbage Red Cabbage Carrots Garlic Fresh Ginger Fresh Turmeric Kale Kiwi Fruit Lemons Red Onions Brown Onions Potato – Dutch cream potato Potato – sweet potato Pumpkin – Japanese Pumpkin – Butternut Spinach – Loose Spinach – 120g Super Salad mix Tomatoes Watermelon Zucchini Here is the […]

Posted on by kris letcher Leave a comment
Frankston Delivery

Delivery Times To Get The Freshest Food

Delivery Times To Get The Freshest Food This message is inspired by the many requests each day about the delivery times for bread and fruit and vegetables, so here is the list. Bread Tuesday-  Healthy bake, Pure Life Sprouted Bread, Thursday – Healthy Bake, Kulina Bakery, Gluten Free Precinct Bread, Matisse Bread ( buckwheat ), Natureen Wraps, Jerf Bread   Fruit and Vegetables Monday and Thursday Arrives Monday and Thursday – Delivered To You Monday […]

Posted on by Kris Letcher Leave a comment
organic-fruit-and-vegetables-home-delivered
21 Dec
fruit and vegetables delivered

Organic Fruit and Vegetables Available This Week 22/12/2016

Organic Fruit and Vegetables Available This Week 22/12/2016 Dear All, Please find the list of fresh ORGANIC  fruit and vegetables available for delivery this week. Organic Fruit and Vegetables Price Avocados 2 for $6 or $3.50 each Beetroot 4.55/kg Broccoli 8.99/kg Cabbage –  red only 6.99 each Broccoli – 9/kg Carrots 5.95/kg Garlic 22.95 / kg Ginger 32.95/kg Leek 3.95 bunch Lemons – 2 for $3 Mangos 6.50 each Mushrooms 4.50 punnet Nectarines – 14.99/kg Onions […]

Posted on by kris letcher Leave a comment
organic-fruit-and-vegetables-45-subscription
28 Nov
Uncategorized

Organic Fruit and Vegetables Available This Week 28/11/2016

Organic Fruit and Vegetables Available This Week 28/11/2016 Dear All, Please find the list of fresh ORGANIC  fruit and vegetables available for delivery this week. Organic Fruit and Vegetables Price Apples – Biodynamic Red Hill Fuji Apples 5.95/kg Avocados 2 for $6 or $3.50 each Beetroot 4.55/kg Broccoli 8.99/kg Cabbage –  red only 6.99 each Carrots 5.95/kg Cucumber 15.95/kg Ginger 32.95/kg Kale 4.95/kg Leek 3.95 bunch Mangoes 6.50 each Mushrooms 4.50 punnet Onions 6.99/kg Oranges 3.95/kg […]

Posted on by kris letcher Leave a comment
organic-fruit-and-vegetables-home-delivered
14 Nov
fruit and vegetables delivered

Fruit and Vegetables Delivery Week 14-21 November

Dear All, Please find the list of fresh organic fruit and vegetables available for delivery this week. Carrots, butternut pumpkin, dutch cream potato, sweet potato, onions, fresh basil potted, red and green cabbage, zucchini, leek, mushrooms, celery, beetroot, corn on the cobb, tomatoes, kale, spinach, salad mix, biodynamic Red Hill Fuji apples, pink lady apples, bananas,  oranges, ginger, red chillies Order HERE Regards Kris

Posted on by kris letcher Leave a comment
pana chocolate
25 Jul
cacao, Chocolate, Gluten Free, raw, vegan

Pana Chocolate , The Ultimate Raw Chocolate

Pana Chocolate : Gluten-free, Guilt-free, and Just Good. Craving for a bite of that sweet, luscious, chocolate bar? Sometimes, it’s quite hard to resist the temptation. The velvety sensation and captivating scent of cocoa is enough to make one forget the loads of sugar and calories that come with it.Well worry no more…Pana Chocolate is here to fulfill the deepest chocolate desires without the guilt. Say goodbye to the unwanted fats and allergies brought by […]

Posted on by kris letcher Leave a comment
the-best-way-lose-weight
22 Jul
Obesity, Weight Loss

3 Reasons Why Ketosis Is The Best Way to Lose Weight

Kate Save: ‘Ketosis is the Best Way To Lose Weight’ Kate Save, a dietitian and exercise physiologist believes the best way to lose weight is Ketosis. With her double degree in nutrition/dietetics and exercise science, she assists individuals who are looking to achieve a healthy lifestyle. Together with other local diet specialists, she established Peninsula Physical Health & Nutrition or PPN, a haven for all aspects of dietary management. Her main goal is to provide […]

Posted on by kris letcher Leave a comment
5 Eastern Healthy Eating Tips
27 Jun
Diet Tips, Education

5 Eastern Healthy Eating Tips

Here are 5 eastern healthy eating tips from an interview with Bronwyn Whitlocke. Bronwyn is an Australian expert on Shiatsu, acupuncture, and clinical aromatherapy and shared with us some tips from the eastern diet. With over 20 years of experience in the industry, and having written a book on Chinese Medicine, Bronwyn provides a glimpse of the diet that could actually change people’s lives for the better. Digestive issues such as bloating, irregular bowel function, […]

Posted on by kris letcher Leave a comment
Are Dried Apricots Good For You
30 Oct
Education, Organic Apricots

Are Dried Apricots Good For You ?

Are Dried Apricots Good For You ? Well you can eat 2 types of dried apricots, the bright orange ones or the dark ones. Often we associate colour with good nutrition but in the case of dried apricots, it is a reflection of added preservative to keep the colour or the dried fruit bright orange. So even though these look better and healthier, us as consumers need to think about what is keeping these fruits […]

Posted on by kris letcher Leave a comment
3 Main Benefits Of Chia Seeds
26 Oct
Chia seeds, Gluten Free, Obesity

3 Main Benefits Of Chia Seeds

Introduction Who had heard of chia seeds in Australia 10 years ago?  I definitely had not and I am guessing many of you hadn’t either.  Lucky for Australia a man by the name of John Foss decided 10 years ago to start a company with untapped and unknown potential.    But Foss saw the potential, he identified that it was a grea source of omega 3, full of protein and fibre and that it reduced the […]

Posted on by kris letcher Leave a comment