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The bright green florets of broccoli are highly nutritious and a great source of dietary fibre and vitamin C. Gently The best time to eat broccoli is during the peak growing season which in Victoria is between June and November.
Taste the organic difference.
Broccoli is very high in vitamin C. Eating 100 g of cooked broccoli provides 30 mg of vitamin C
It is also a fantastic source of dietary fibre, vitamin E, folate, potassium, and beta-carotene (a compound that the body converts to vitamin A).