Organic Unbleached Spelt Flour
Our Organic Spelt Flour is unbleached,100% organic and packed with whole grains, substantially boosting its nutritional benefits.
High in protein and essential amino acids, it has a nutty, slightly sweet flavour and is complemented by a light texture. Spelt Flour is easily digestible, and the nutrition benefits are easily absorbed by your body.
Spelt is a cereal grain that has been cultivated for centuries in both the Middle East and central Europe.
Spelt is in the wheat family, but it is not the same thing as wheat (same genus, different species), it looks very similar to wheat in appearance, but it has a much harder outer shell before it has been milled.
Spelt does contain gluten, so one of the reasons that it is rather popular is that it is easy to substitute it into all recipes in place of wheat flour. It has a nutty and slightly sweet flavor, similar to that of whole wheat flour but is known to be easier to digest.
Nutritional Value Of Spelt Flour
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Nutritional value per 100 g (3.5 oz) |
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| Energy | 1,415 kJ (338 kcal) |
| Carbohydrates | 70.19 g |
| – Starch | 53.92 g |
| – Dietary fibre | 10.7 g |
| Fat | 2.43 g |
| – polyunsaturated | 1.258 g |
| Protein | 14.57 g |
| Water | 11.02 g |
| Thiamine (vit. B1) | 0.364 mg (32%) |
| Riboflavin (vit. B2) | 0.113 mg (9%) |
| Niacin (vit. B3) | 6.843 mg (46%) |
| Vitamin B6 | 0.230 mg (18%) |
| Folate (vit. B9) | 45 μg (11%) |
| Vitamin E | 0.79 mg (5%) |
| Iron | 4.44 mg (34%) |
| Magnesium | 136 mg (38%) |
| Phosphorus | 401 mg (57%) |
| Zinc | 3.28 mg (35%) |
| Whole Foods Melbourne | Wholefoods Melbourne |
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