Almond Meal products such as almond meal blanched and almond meal natural are a fantastic tasting, low carbohydrate, gluten free alternative to standard flours. It is also incredibly high in protein and vitamin E and is great for lowering cholesterol and managing a healthy lifestyle. The two variables are  almond meal blanched ( without the skin ) and almond meal natural ( with the skin ).

Here are 5 ways to use almond meal.

#1 Slices And Cakes

Almond Meal provides a great base , it is gluten free and provides a nutty taste and natural To make  healthy slices and cakes we recommend combining this with Superfoods such as Goji Berries. Using it in your food preparation and baking allows you to eat a snack that is filling and healthy at the same time. It also provides natural oil to moisten food without the need for other fats in the slice. Here are some almond meal muesli bars to try.

almond meal
Muesli Bars

#2 Healthy Cereals

Using almond meal provides you with a  grain free and gluten free cereal , and extra protein.
Add almond meal to banana, organic almonds and black chia seeds, sunflower and pumpkin seeds and chocolate buckinis along with your choice of milk.

Almond Meal
Almond Meal Breakfast

#3 Smoothies

Almond meal provide an excellent base for smoothies of your choice. It adds provides protein, natural almond oils and a nutty flavour.

#4 Almond Milk

Making almond milk is really very easy.  You can use the left overs for further cakes or recipes. Home made almond milk is excellent tasting as you can control the taste and you know it is fresh. Here are some directions for homemade almond milk.

#5 Almond Meal Crumbles and Sweets

Fruit Crumbles –  again it provides great texture for this dish, without the gluten and adds to the protein of the dish. Ideal for any meal of the day.

Use it with apple and blackberry crumble, this goes really well with Coconut Yogurt.

Almond Meal
Apple and Blackberry Crumble

Another option is to simply throw it to your choice ice cream, providing a simple after dinner sweet.

Are there any other ways you use ‘almond meal’ ? What is your favourite dish ? What has been a successful recipe for you?
Please share your recommendations and comments below.

kris letcher

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