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Learn to Make Kombucha and Gut Health Workshops
Why not make come along to both the Learn to Make Kombucha workshop and the Gut Health workshop this Tuesday and save $20!
Learn to Make Kombucha starts at 6pm followed by the Gut Health workshop at 7pm
When – Tuesday 11th June
Time – 6pm and 7pm
Where – 28 Wells Street Frankston.
Cost – $70
Giving up food is not a tragedy, tragedy would be letting it control your life! Let us show you how to make Kombucha the amazing health tonic which is growing rapidly in popularity. We will show you step by step how to make it, why its good for you, what to look out for and why store bough varieties are not half as good as the batches you can make at home!
Follow on to the Gut Health workshop where we will help arm you with lots of information to help you along your health journey. With so many diets and new ways of eating it can be a minefield trying to navigate your way around a supermarket or health food shop. What should I eat? what should I avoid? Should I be vegan, paleo, gluten free, dairy free, keto, fructose free and what do they all mean?
We will help you understand your digestive system and how it functions, give you the information to help you not just avoid foods but actually heal your gut, help to lessen inflammation and promote a healthy immune system.
If you are interested in learning more about the role of gluten, dairy and sugar in our modern day diets this workshop is for you!!
You will receive all the recipes to get you started and a show bag full of little Gut Health goodies to help you on your way.
Who Is Presenting…..
Kylie Shotton is a health and wellness coach and a nutrition educator. She has a 15 year history of working with health foods which was inspired by her family’s and her own nutritional challenges.
Kylie has a wealth of nutritional knowledge which you can draw on throughout this class.
We Look Forward To Seeing You There…
The Wholefoods Team